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Two Words to help you be Kinder Every Time

Recently I’ve been telling a lot of people that I think we, as a society, are increasingly showing a lack of basic human kindness toward each other. It seems we were a lot kinder to each other a mere 10 years ago. I think our full, busy and stressful lives have been a big […]

Instructions for Life

Quite a few years back someone wished me good karma and sent me this list of what the Dalai Lama had to say to bring in a new year.

I found this list, his “Instructions for Life” to be a very useful reminder of what is important in both my personal and professional life. I […]

Emotions Running Strong? Start with the STATE Principle.

“In the course of my life, I have often had to eat my words, and I must confess I have always found it a wholesome diet.” ~Winston Churchill
Have you been involved in any of these conversations or ones like these lately?

Talking to a colleague about a sensitive issue;
Giving your boss some feedback […]

SMARTER goals are smarter than SMART goals

I attended a writer’s workshop a few weeks ago where Nina Amir, a nonfiction writers’ and high performance coach talked about a concept of having SMARTER goals.

I am very familiar with SMART goals as I work with my clients on creating goals that use this mnemonic acronym. It stands for Specific, Measurable, Achievable, Relevant, […]

Work Life Balance…. Ha! Ha! Ha! NO WAY!

“There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.” – Jack Welch

I met with one of my clients for our first meeting where we set expectations of each other. One of the first assignments I give my clients is to write down their top […]

What Is It Like To Be You?

If a question can be loved, I love this question.

I don’t recall who first asked me this question, but when I was asked, I do remember feeling a bit stunned at its power. I was surprised that I could not easily find the words to explain to the other person what it was like […]

Sawa Bona. I See You.

I traveled to London a few years ago to participate in a three-day workshop called “The Bigger Game.” I didn’t have any great revelations during that weekend, nor did I see a clear path for what I was to do and who I was becoming. But, it did give me some juicy material to […]

The Impact of Status

“Modern brain research supports the thesis that humans are social beings, hard-wired to live and work together, and that those who possess, develop and employ the skills needed to bond with others are those who will prosper in health, wealth, happiness, and effectiveness,” by Daniel Goleman, author of Social Intelligence.

I have always known that […]

Resiliency

“When you can’t see straight ahead, it’s because you’re about to turn a corner.” – Myrtle Reed
Resiliency is the ability to bounce back from adversity. Dictionary.com defines it as springing back; rebounding; returning to the original form or position after being bent, compressed, or stretched; recovering readily from illness, depression, adversity, or the like; […]

Lead and Live with Your Vision. Intentionally.

live with intention. walk to the edge.
listen hard.
practice wellness.
play with abandon.
Laugh.
choose with no regret.
continue to learn.
appreciate your friends.
do what you love.
live as if this is all there is.
– maryanne radmacher-hershey
The above prose is a framed print that sits behind my computer and catches my eye every day.

I have carried this print with me for […]