Set Your Intention, then Find a Structure to Remember It

I have always been great at testing. There was something about the preparation and pressure of tests that got my adrenaline pumping and allowed me to attack them with complete focus and attention. I knew my stuff!  When I put the stake in the ground to start my own coaching business and give it two years to turn [...]

My Quest for Leadership

"The familiar life horizon has been outgrown; the old concepts, ideals and emotional patterns no longer fit; the time for the passing of a threshold is at hand" ~Joseph Campbell A few years ago I participated in a wonderful three and one-half day retreat with an organization called Rites of Passage. This retreat called Quest [...]

By |February 27th, 2018|Categories: Uncategorized|0 Comments

Authenticity: The Art of Being You

"How desperately difficult it is to be honest with oneself.  It is much easier to be honest with other people."~Edward F. Benson To be authentic is defined by dictionary.com to be trustworthy, honest, genuine, real. It is a particular way of dealing with the external world, while being faithful to our internal selves and our [...]

By |February 20th, 2018|Categories: Uncategorized|0 Comments

Men Versus Women….Not!

“Women upset everything. When you let them into your life, you find that the woman is driving at one thing and you're driving at another.” George Bernard Shaw (1856 - 1950) “Pygmalion” (1913) I spent many years of my career climbing the proverbial ladder in Corporate America. I did what I think is typical of [...]

By |February 6th, 2018|Categories: Uncategorized|0 Comments

Pay Deep Attention to Get More Done

  "Give whatever you are doing and whoever you are with the gift of your attention." ~Jim Rohn   With one of my strengths being learner (StrengthsFinder 2.0), I did some post-graduate work a few years ago in the Neuroscience of Leadership at the NeuroLeadership Institute. NeuroLeadership is an emerging field of study focused on [...]

By |December 5th, 2017|Categories: Uncategorized|0 Comments

Are Your Habits Stressing You Out? You Bet!

A really interesting article came across my desk this morning from The Chopra Center. It was written by Emily Holland who is a health coach and freelance writer who focuses on psychology and optimal living. https://www.pexels.com The article 8 Routine Habits That May Be Stressing You Out focused on those daily habits that [...]

By |November 28th, 2017|Categories: Uncategorized|0 Comments

Emotions Running Strong? Start with the STATE Principle.

"In the course of my life, I have often had to eat my words, and I must confess I have always found it a wholesome diet." ~Winston Churchill Have you been involved in any of these conversations or ones like these lately? Talking to a colleague about a sensitive issue; Giving your boss some feedback [...]