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Pay Deep Attention to Get More Done

“Give whatever you are doing and whoever you are with the gift of your attention.” ~Jim Rohn

With one of my strengths being learner (StrengthsFinder 2.0), I did some post-graduate work a few years ago in the Neuroscience of Leadership at the NeuroLeadership Institute.

NeuroLeadership is an emerging field of study focused on bringing neuroscientific knowledge […]

Are Your Habits Stressing You Out? You Bet!

A really interesting article came across my desk this morning from The Chopra Center. It was written by Emily Holland who is a health coach and freelance writer who focuses on psychology and optimal living.

The article 8 Routine Habits That May Be Stressing You Out focused on those daily habits that heighten stress levels […]

Emotions Running Strong? Start with the STATE Principle.

“In the course of my life, I have often had to eat my words, and I must confess I have always found it a wholesome diet.” ~Winston Churchill
Have you been involved in any of these conversations or ones like these lately?

Talking to a colleague about a sensitive issue;
Giving your boss some feedback […]

7 Tips to Keep You Positive and Excited

“Don’t think to much. You’ll create a problem that wasn’t even there in the first place.” – Unknown
A few weeks ago I wrote about how positivity trumps negativity every time and provides us many health benefits.
Someone asked me how I was able to get positive and excited in my day-to-day activities when I don’t […]

Five Tips to Create More ‘A-Ha’ Moments

“Eureka! – I have found it!”  – Archimedes
I don’t know about you, but I really love those “Eureka!” moments.  I love the rush and the hit of dopamine I get when I realize I have just brilliantly solved a problem, or imagined something very creative, or found the answer to a question that I’ve […]

Get Out of Your Own Way

“My hunger goes back to the place where anything is possible. When I look at what is driving us forward as a country, or even as an organization, I very much believe that our choices define our reality and how we live our lives. You can look at the glass half empty or half […]

The Impact of Status

“Modern brain research supports the thesis that humans are social beings, hard-wired to live and work together, and that those who possess, develop and employ the skills needed to bond with others are those who will prosper in health, wealth, happiness, and effectiveness,” by Daniel Goleman, author of Social Intelligence.

I have always known that […]

The Value of Naysayers in Your Life

“True friends stab you in the front.” – Oscar Wilde
Naysayers are the people in our life who pretty much attempt to kill our ideas. They can be competitors, road blockers, people who actually voice all the negative things our monkey mind is telling us. There are many reasons they may try to sabotage our […]

Stop. Sit. Listen.

I’ve been reflecting lately on how good people become great. Nelson Rolihlahla Mandela comes to mind when I think of this.

How does a man spend 27 years in prison, put there by an oppressor, and come out of that experience with a heart that is willing to forgive and embrace? “I hated oppression and […]

The Secret of Why I Wrote the Book or How to Make Your Dream a Reality

Since my book, Gutsy Women Win, has been published, I have had many people ask me “Why did you write a book?” They never asked me why I wrote this specific book, or why I wrote on this specific topic. No. They were yearning to know my why, my deeper vision and what was […]