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Inspiration

Two Words to help you be Kinder Every Time

Recently I’ve been telling a lot of people that I think we, as a society, are increasingly showing a lack of basic human kindness toward each other. It seems we were a lot kinder to each other a mere 10 years ago. I think our full, busy and stressful lives have been a big […]

Instructions for Life

Quite a few years back someone wished me good karma and sent me this list of what the Dalai Lama had to say to bring in a new year.

I found this list, his “Instructions for Life” to be a very useful reminder of what is important in both my personal and professional life. I […]

Reflect On These Four Questions

“If we would only give, just once, the same amount of reflection to what we want to get out of life that we give to the question of what to do with a two week’s vacation, we would be startled at our false standards and the aimless procession of our busy days.” ~Dorothy Canfield […]

Ready to Play Bigger? Gotta Go for the GULP.

When you are thinking about taking a risk to change something in your life, you know you are in the GULP zone when you take a look at the step or leap you are considering, and you get a little bit afraid, or maybe a lot, that’s going for the GULP.

When you take a […]

Emotions Running Strong? Start with the STATE Principle.

“In the course of my life, I have often had to eat my words, and I must confess I have always found it a wholesome diet.” ~Winston Churchill
Have you been involved in any of these conversations or ones like these lately?

Talking to a colleague about a sensitive issue;
Giving your boss some feedback […]

SMARTER goals are smarter than SMART goals

I attended a writer’s workshop a few weeks ago where Nina Amir, a nonfiction writers’ and high performance coach talked about a concept of having SMARTER goals.

I am very familiar with SMART goals as I work with my clients on creating goals that use this mnemonic acronym. It stands for Specific, Measurable, Achievable, Relevant, […]

7 Tips to Keep You Positive and Excited

“Don’t think to much. You’ll create a problem that wasn’t even there in the first place.” – Unknown
A few weeks ago I wrote about how positivity trumps negativity every time and provides us many health benefits.
Someone asked me how I was able to get positive and excited in my day-to-day activities when I don’t […]

The best investment you can make…

Start Investing in You.
You’re Worth It.
Answer These 4 Questions to Find Out How.

“You don’t learn to walk by following rules. You learn by doing, and by falling over.”  – Richard Branson
One of my greatest strengths is embracing the role of life-long-learner. I am constantly learning just for the joy of it but also […]

Focus, Damn it! Focus!

“The saints, too, had wandering minds. The saints, too, had constantly to recall their constantly wandering mind-child home. They became saints because they continued to go after the little wanderer, like the Good Shepherd.” Peter Kreeft
I don’t think I quite fall into the ‘saint’ category, but I am happy to hear that they, too, […]

Work Life Balance…. Ha! Ha! Ha! NO WAY!

“There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.” – Jack Welch

I met with one of my clients for our first meeting where we set expectations of each other. One of the first assignments I give my clients is to write down their top […]