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Gutsy Woman

Two Words to help you be Kinder Every Time

Recently I’ve been telling a lot of people that I think we, as a society, are increasingly showing a lack of basic human kindness toward each other. It seems we were a lot kinder to each other a mere 10 years ago. I think our full, busy and stressful lives have been a big […]

Ready to Play Bigger? Gotta Go for the GULP.

When you are thinking about taking a risk to change something in your life, you know you are in the GULP zone when you take a look at the step or leap you are considering, and you get a little bit afraid, or maybe a lot, that’s going for the GULP.

When you take a […]

SMARTER goals are smarter than SMART goals

I attended a writer’s workshop a few weeks ago where Nina Amir, a nonfiction writers’ and high performance coach talked about a concept of having SMARTER goals.

I am very familiar with SMART goals as I work with my clients on creating goals that use this mnemonic acronym. It stands for Specific, Measurable, Achievable, Relevant, […]

Focus, Damn it! Focus!

“The saints, too, had wandering minds. The saints, too, had constantly to recall their constantly wandering mind-child home. They became saints because they continued to go after the little wanderer, like the Good Shepherd.” Peter Kreeft
I don’t think I quite fall into the ‘saint’ category, but I am happy to hear that they, too, […]

Nine Tips To Get Yourself Out Of A Downward Spiral

Several years ago, I did some postgraduate work in the neuroscience of leadership. While on this journey, I became more and more in awe of our brain and its workings. This mere three-pound organ has over 100 billion nerve cells that each makes thousands of connections. And as more brain research becomes possible as […]

What Is It Like To Be You?

If a question can be loved, I love this question.

I don’t recall who first asked me this question, but when I was asked, I do remember feeling a bit stunned at its power. I was surprised that I could not easily find the words to explain to the other person what it was like […]

Six Reflections on Reflecting

“Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.”
~Sarah Ban Breathnach

These past few months are a blur. I spent way too much time doing many, many thing and not enough time reflecting on what I did to see if it was really […]

What’s on Your ‘Not-To-Do’ List?

I got up this morning and realized I had a lot of work today in preparation for a few key engagements where I needed total focus. I knew the four things on my “To Do” list that I clearly had to focus on to make these deadlines with some breathing room to spare.

What I […]

Get Out of Your Own Way

“My hunger goes back to the place where anything is possible. When I look at what is driving us forward as a country, or even as an organization, I very much believe that our choices define our reality and how we live our lives. You can look at the glass half empty or half […]

The ABC’s of being a better human

I just returned from a long holiday and I notice how everything has slowed down. Is it this way for you too, or is it just me? As I thought about what topic I wanted to write about to hopefully enlighten you, and me of course, I looked around my office and saw exactly […]