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Empowerment

Two Words to help you be Kinder Every Time

Recently I’ve been telling a lot of people that I think we, as a society, are increasingly showing a lack of basic human kindness toward each other. It seems we were a lot kinder to each other a mere 10 years ago. I think our full, busy and stressful lives have been a big […]

Reflect On These Four Questions

“If we would only give, just once, the same amount of reflection to what we want to get out of life that we give to the question of what to do with a two week’s vacation, we would be startled at our false standards and the aimless procession of our busy days.” ~Dorothy Canfield […]

Why Failing Fabulously Is Critical

Fail fabulously. I first heard this term when I was attending coach training, and I disliked it from the moment I heard it. What was fabulous about failing? Failing was failing, and you couldn’t convince me that it was a fabulous experience. I had never experienced it in that way.

Admit it: We all make […]

Ready to Play Bigger? Gotta Go for the GULP.

When you are thinking about taking a risk to change something in your life, you know you are in the GULP zone when you take a look at the step or leap you are considering, and you get a little bit afraid, or maybe a lot, that’s going for the GULP.

When you take a […]

SMARTER goals are smarter than SMART goals

I attended a writer’s workshop a few weeks ago where Nina Amir, a nonfiction writers’ and high performance coach talked about a concept of having SMARTER goals.

I am very familiar with SMART goals as I work with my clients on creating goals that use this mnemonic acronym. It stands for Specific, Measurable, Achievable, Relevant, […]

The best investment you can make…

Start Investing in You.
You’re Worth It.
Answer These 4 Questions to Find Out How.

“You don’t learn to walk by following rules. You learn by doing, and by falling over.”  – Richard Branson
One of my greatest strengths is embracing the role of life-long-learner. I am constantly learning just for the joy of it but also […]

Work Life Balance…. Ha! Ha! Ha! NO WAY!

“There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.” – Jack Welch

I met with one of my clients for our first meeting where we set expectations of each other. One of the first assignments I give my clients is to write down their top […]

Positivity Trumps Negativity

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”
~Herm Albright

I love this quote because even though I get so annoyed at exceptionally happy and positive people (especially in the early a.m.), I strive to be just like them.

Through some research I’m doing […]

Nine Tips To Get Yourself Out Of A Downward Spiral

Several years ago, I did some postgraduate work in the neuroscience of leadership. While on this journey, I became more and more in awe of our brain and its workings. This mere three-pound organ has over 100 billion nerve cells that each makes thousands of connections. And as more brain research becomes possible as […]

One Way Getting Gutsy Changed My Life

Have you ever had someone say something to you that shook your world and made you feel totally worthless?  I have and here’s what I did about it.

One year out of college I was working in business at an international company. It was January, the dreaded “Personnel Management Performance Review” time. I walked into […]