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Set Your Intention, then Find a Structure to Remember It

I have always been great at testing. There was something about the preparation and pressure of tests that got my adrenaline pumping and allowed me to attack them with complete focus and attention. I knew my stuff!  When I put the stake in the ground to start my own coaching business and give it two years to turn [...]

How to Let Go of FOMO and Adopt a JOMO Attitude

Last year I made the decision to take a sabbatical.  For many years I thought sabbaticals were only for academics to be able to have a school year free from teaching to allow them to devote time to rest, research, travel, and write. This sounded like an ideal life to me and it was one of the reasons I wanted to become a [...]

Saying Good-bye to Say Hello

Last year, I merrily dumped New Year’s Resolutions. Because I believe what you mutter matters, last year I looked up the synonyms for  resolution and found some I adopted for 2018.  Last year, I made bold heartfelt declarations that set my intentions to be full of moxie, spirit and sincerity. I carried them out with courage, boldness, tenacity and gutsiness.   How’d that turn out?   Pretty [...]

Nine Tips To Get Yourself Out Of A Downward Spiral

Several years ago, I did some postgraduate work in the neuroscience of leadership. While on this journey, I became more and more in awe of our brain and its workings. This mere three-pound organ has over 100 billion nerve cells that each makes thousands of connections. And as more brain research becomes possible as technology [...]