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Nine Tips To Get Yourself Out Of A Downward Spiral

Several years ago, I did some postgraduate work in the neuroscience of leadership. While on this journey, I became more and more in awe of our brain and its workings. This mere three-pound organ has over 100 billion nerve cells that each makes thousands of connections. And as more brain research becomes possible as technology [...]

To Change or Not to Change? That is the Question.

"Action and reaction, ebb and flow, trial and error, change - this is the rhythm of living. Out of our over-confidence, fear. Out of our fear, clearer vision, fresh hope. And out of hope, progress." ~ Bruce Barton I have been exploring the question, "Is change good or bad?" I'm finding the answer is consistently "Yes." [...]

By |March 14th, 2018|Categories: Change|0 Comments

SMARTER goals are smarter than SMART goals

I attended a writer’s workshop a few weeks ago where Nina Amir, a nonfiction writers’ and high performance coach talked about a concept of having SMARTER goals. I am very familiar with SMART goals as I work with my clients on creating goals that use this mnemonic acronym. It stands for Specific, Measurable, Achievable, Relevant, [...]