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Change

Ready to Play Bigger? Gotta Go for the GULP.

When you are thinking about taking a risk to change something in your life, you know you are in the GULP zone when you take a look at the step or leap you are considering, and you get a little bit afraid, or maybe a lot, that’s going for the GULP.

When you take a […]

SMARTER goals are smarter than SMART goals

I attended a writer’s workshop a few weeks ago where Nina Amir, a nonfiction writers’ and high performance coach talked about a concept of having SMARTER goals.

I am very familiar with SMART goals as I work with my clients on creating goals that use this mnemonic acronym. It stands for Specific, Measurable, Achievable, Relevant, […]

The best investment you can make…

Start Investing in You.
You’re Worth It.
Answer These 4 Questions to Find Out How.

“You don’t learn to walk by following rules. You learn by doing, and by falling over.”  – Richard Branson
One of my greatest strengths is embracing the role of life-long-learner. I am constantly learning just for the joy of it but also […]

Nine Tips To Get Yourself Out Of A Downward Spiral

Several years ago, I did some postgraduate work in the neuroscience of leadership. While on this journey, I became more and more in awe of our brain and its workings. This mere three-pound organ has over 100 billion nerve cells that each makes thousands of connections. And as more brain research becomes possible as […]

One Way Getting Gutsy Changed My Life

Have you ever had someone say something to you that shook your world and made you feel totally worthless?  I have and here’s what I did about it.

One year out of college I was working in business at an international company. It was January, the dreaded “Personnel Management Performance Review” time. I walked into […]

Six Reflections on Reflecting

“Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.”
~Sarah Ban Breathnach

These past few months are a blur. I spent way too much time doing many, many thing and not enough time reflecting on what I did to see if it was really […]

What’s on Your ‘Not-To-Do’ List?

I got up this morning and realized I had a lot of work today in preparation for a few key engagements where I needed total focus. I knew the four things on my “To Do” list that I clearly had to focus on to make these deadlines with some breathing room to spare.

What I […]

Get Out of Your Own Way

“My hunger goes back to the place where anything is possible. When I look at what is driving us forward as a country, or even as an organization, I very much believe that our choices define our reality and how we live our lives. You can look at the glass half empty or half […]

Sawa Bona. I See You.

I traveled to London a few years ago to participate in a three-day workshop called “The Bigger Game.” I didn’t have any great revelations during that weekend, nor did I see a clear path for what I was to do and who I was becoming. But, it did give me some juicy material to […]

Resiliency

“When you can’t see straight ahead, it’s because you’re about to turn a corner.” – Myrtle Reed
Resiliency is the ability to bounce back from adversity. Dictionary.com defines it as springing back; rebounding; returning to the original form or position after being bent, compressed, or stretched; recovering readily from illness, depression, adversity, or the like; […]