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So far Pat Obuchowski has created 90 blog entries.

Are Your Habits Stressing You Out? You Bet!

A really interesting article came across my desk this morning from The Chopra Center. It was written by Emily Holland who is a health coach and freelance writer who focuses on psychology and optimal living. https://www.pexels.com The article 8 Routine Habits That May Be Stressing You Out focused on those daily habits that [...]

By |November 28th, 2017|Categories: Uncategorized|0 Comments

Enrolling Others in Your Vision…They May be Waiting for You

“The greatest need of human beings is for a sense of meaning and purpose in life.” - Victor Frankel One of the most valuable lessons I am learning in life is that I don’t need to do it alone. ‘It’ can be defined as almost anything I do, including developing a new program for one of [...]

Emotions Running Strong? Start with the STATE Principle.

"In the course of my life, I have often had to eat my words, and I must confess I have always found it a wholesome diet." ~Winston Churchill Have you been involved in any of these conversations or ones like these lately? Talking to a colleague about a sensitive issue; Giving your boss some feedback [...]

SMARTER goals are smarter than SMART goals

I attended a writer’s workshop a few weeks ago where Nina Amir, a nonfiction writers’ and high performance coach talked about a concept of having SMARTER goals. I am very familiar with SMART goals as I work with my clients on creating goals that use this mnemonic acronym. It stands for Specific, Measurable, Achievable, Relevant, [...]

The best investment you can make…

Start Investing in You. You’re Worth It. Answer These 4 Questions to Find Out How. “You don’t learn to walk by following rules. You learn by doing, and by falling over.”  - Richard Branson One of my greatest strengths is embracing the role of life-long-learner. I am constantly learning just for the joy of it [...]