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About Pat Obuchowski

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So far Pat Obuchowski has created 77 entries.

Two Words to help you be Kinder Every Time

Recently I’ve been telling a lot of people that I think we, as a society, are increasingly showing a lack of basic human kindness toward each other. It seems we were a lot kinder to each other a mere 10 years ago. I think our full, busy and stressful lives have been a big […]

How Changing a Belief Helped Me Change an Assumption

I always took great pride in my ability to accomplish a lot. I was one of the fastest “Check it off, it’s done” people I knew. During a leadership program I attended, I pulled aside the leader and told her, “I am getting impatient with all these people. They seem to take forever to […]

Five Expert Productivity Tips I’m Trying This Year

I’ve been doing quite a bit of reflection over this past week and I’ve been looking at what will make me more productive. Self-confession, I have a focus issue and follow the shiniest object that appears in front of me. This causes me to have too much ‘to do’ on that ‘to do’ pile […]

Instructions for Life

Quite a few years back someone wished me good karma and sent me this list of what the Dalai Lama had to say to bring in a new year.

I found this list, his “Instructions for Life” to be a very useful reminder of what is important in both my personal and professional life. I […]

Reflect On These Four Questions

“If we would only give, just once, the same amount of reflection to what we want to get out of life that we give to the question of what to do with a two week’s vacation, we would be startled at our false standards and the aimless procession of our busy days.” ~Dorothy Canfield […]

Why Failing Fabulously Is Critical

Fail fabulously. I first heard this term when I was attending coach training, and I disliked it from the moment I heard it. What was fabulous about failing? Failing was failing, and you couldn’t convince me that it was a fabulous experience. I had never experienced it in that way.

Admit it: We all make […]

Pay Deep Attention to Get More Done

“Give whatever you are doing and whoever you are with the gift of your attention.” ~Jim Rohn

With one of my strengths being learner (StrengthsFinder 2.0), I did some post-graduate work a few years ago in the Neuroscience of Leadership at the NeuroLeadership Institute.

NeuroLeadership is an emerging field of study focused on bringing neuroscientific knowledge […]

Are Your Habits Stressing You Out? You Bet!

A really interesting article came across my desk this morning from The Chopra Center. It was written by Emily Holland who is a health coach and freelance writer who focuses on psychology and optimal living.

The article 8 Routine Habits That May Be Stressing You Out focused on those daily habits that heighten stress levels […]

Ready to Play Bigger? Gotta Go for the GULP.

When you are thinking about taking a risk to change something in your life, you know you are in the GULP zone when you take a look at the step or leap you are considering, and you get a little bit afraid, or maybe a lot, that’s going for the GULP.

When you take a […]

Enrolling Others in Your Vision…They May be Waiting for You

“The greatest need of human beings is for a sense of meaning and purpose in life.” – Victor Frankel
One of the most valuable lessons I am learning in life is that I don’t need to do it alone. ‘It’ can be defined as almost anything I do, including developing a new program for one of […]